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CONCENTRATION
What develops Sattva ?

The path of liberation starts within. We have potent forces inside, which, if devised wisely can help us control the mind. But, care should be taken that we do not engage in the blind crazy fight, ...

Read Post
CONCENTRATION
Sattva – Power of Goodness

Pleasure is what pleasing for the moment, whereas happiness is long lasting and brings joy even after the activity is over. Many a time we find ourselves in between choosing that which is pleasant ...

Read Post
CONCENTRATION
The Three Gunas Model of the Mind - S...

According to Hindu analysis the mind has three constituents’ sattva, rajas and tamas. These are known as Gunas. ‘Guna’ is a Sanskrit word which has no equivalent word in English. Used in Samkya phi...

Read Post
CONCENTRATION
Mind Control through Abhyasa & Vairagya

Mind is the problem, Mind is the solution.  Nothing affects us more than our minds and hence, every one of us tries to control it. Seldom have we achieved success in our endeavor which makes us cur...

Read Post
CONCENTRATION
Mind and Matter - in light of Yoga

The illumined teachers of India, besides being knower of truth, were masters of human psychology and compassionate preceptors. Through investigations and verifications they have developed a great u...

Read Post
CONCENTRATION
Yoga and Religion

To understand the difference between Religion and Yoga, it’s important to know difference between Religion and Dharma. Religion may have its origin from latin word ‘religio’ meaning ‘good faith’, r...

Read Post
CONCENTRATION
Yoga Sutra, the Darshana of Patanjali

Change is constant. Constant continuous change, reflect upon and within us impacting our awareness in various magnitudes. Every input to the mind is a cause which has an effect in terms of fluctuat...

Read Post
CONCENTRATION
Yoga - the Roots

‘Once we accept our limits, we go beyond them’ said Albert Einstein, the greatest scientist of the 20th century. But to accept our limits we should rightly understand our limits. How to achieve thi...

Read Post
CONCENTRATION
Mind Muscle Connection

  How does a muscle work ?  What is Muscle Contraction ? Is Asana a Workout ? Which is better - Workout or Asana ? There are more than 600 muscles in our body.  The muscles attached to the bones ...

Read Post
HEALTH
Yoga and Food

Āhāra is Sanskrit term of food. According to Ayurveda, food is the life of living beings. Hence all livings are cautious about food. Importance of food in human life is stated in bellow verse, प्रा...

Read Post
HEALTH
Happiness, Health, Wellbeing & Self-R...

What is Hedonic Wellbeing ?  What is Eudaemonic Wellbeing ? What is the Six Factor Model of Psychological Wellbeing? Which is Dharmic Model of Self-Realisation? Which is relation between Sankhya &...

Read Post
HEALTH
Diet and Mind - Food for Thought

A calm and composed mind is the Mind dominated by the Sattva Guna, the state in which knowledge and insights are gained. Constitution of mind can be changed gradually by providing mind with the wh...

Read Post
HEALTH
Ayurveda - Etymology and Definition

Introduction to Ayurveda Ayurveda (आयुर्वेदः) is a traditional Indian system of Health Science, which originated in India thousands of years ago alongside the practice of Yoga. Maharshi Patanjali,...

Read Post
HEALTH
Gyms Open Vs Gyms Closed

So Gyms are opening in some countries while they are shutting down in others. The thing about being happy with Gyms opening; is that there will be misery when they close !  Are we so vulnerable tha...

Read Post
STRENGTH
MAPPING YOUR WAY TO HOLISTIC STRENGTH

With the fast pace of daily life, regular exercise has become a critical factor in improving not only physical strength and endurance, but inner strength and confidence as well. Benefits of differ...

Read Post
STRENGTH
WHERE ARE YOU HIDING THE REAL ‘YOU’?

If there is one thing that you can definitely count on in life, it’s inconsistency. Life as a journey always endures ups and downs. We encounter challenges and obstacles at every step. Opportunitie...

Read Post
STRENGTH
THINK YOU’RE 100% STRONG? THINK AGAIN.

Being STRONG. What does it mean? Various definitions in Dictionaries include the following: Having or marked by great physical power Having moral or intellectual power Having great resources (as w...

Read Post
EXERCISES
Yoga for beginners - Vajrasana Series 1

Kwench Yoga Challenge Vajrasana 1 is a 20 min follow along for beginners which will increase Sexual Control and overall stability of the mind.   Vairagya or the emotional distance acquired over the...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

Kwench Yoga Challenge Pawanmuktasana 3 is a 15 min follow along for beginners which will increase Back Strength and Flexibility (Paraspinal and Intervetebral Muscles) and facilitate free flow of En...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

Kwench Yoga Challenge Pawanmuktasana 2 is a 20 min follow along for beginners to improve digestion and reduce bloating after High Protein Intake. Digestive problems are the basis of almost all dis...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

If you have never done Yoga before, follow along for Strength Flexibility and Healthy Joints. The Pawanmuktasana Series 1 is a great program for beginners because it is easy to perform regardless o...

Read Post
EXERCISES
RESISTANCE TRAINING

Resistance exercise is concerned with working the bodies muscle groups and building strength. “It is recommended that adults train each major muscle group two or three days each week using a variet...

Read Post
NEWS
Why am I scared of being alone with m...

Why is getting to know myself scary? I am not consistent because I am scared of being alone with myself ?Is it normal to be scared of your own thoughts ? How to control your thoughts when you have ...

Read Post
NEWS
Why do I feel disconnected ?

Because you are.   At the pace we are at, it is absolutely normal to lose contact with ourselves. So much stuff happening all the time in and around you, forget about getting ahead, just keeping tr...

Read Post
NEWS
Why do I find Meditation to be hard ?

Why do I find Meditation to be particularly hard ?Why do I find meditation boring ?Why do I become restless while meditating ?Why does things seem to slow down while meditating ? Why am I unable to...

Read Post
NEWS
Why can't I stop my mind from racing?

You cant. Most of us cant. Stop trying. Let it do what it wants.  Occasional racing of thoughts is normal. The point that you are aware that of it is splendid. To be restless and hyperactive is sec...

Read Post
NEWS
Why can’t I sit still?

So you’ve been trying! That is a good start. Remember you one of very few people who have . Most people in entire world would have spent their entire life without even trying. Remember the first st...

Read Post
NEWS
Wearing the right Gym Vest or Stringe...

If you want to get the the most from your practice, training or workouts, a vest really is the best workout top to wear… Freedom of movement : No matter which body part your are traning for or whic...

Read Post
CONCENTRATION
What develops Sattva ?

The path of liberation starts within. We have potent forces inside, which, if devised wisely can help us control the mind. But, care should be taken that we do not engage in the blind crazy fight, ...

Read Post
CONCENTRATION
Sattva – Power of Goodness

Pleasure is what pleasing for the moment, whereas happiness is long lasting and brings joy even after the activity is over. Many a time we find ourselves in between choosing that which is pleasant ...

Read Post
CONCENTRATION
The Three Gunas Model of the Mind - S...

According to Hindu analysis the mind has three constituents’ sattva, rajas and tamas. These are known as Gunas. ‘Guna’ is a Sanskrit word which has no equivalent word in English. Used in Samkya phi...

Read Post
CONCENTRATION
Mind Control through Abhyasa & Vairagya

Mind is the problem, Mind is the solution.  Nothing affects us more than our minds and hence, every one of us tries to control it. Seldom have we achieved success in our endeavor which makes us cur...

Read Post
CONCENTRATION
Mind and Matter - in light of Yoga

The illumined teachers of India, besides being knower of truth, were masters of human psychology and compassionate preceptors. Through investigations and verifications they have developed a great u...

Read Post
CONCENTRATION
Yoga and Religion

To understand the difference between Religion and Yoga, it’s important to know difference between Religion and Dharma. Religion may have its origin from latin word ‘religio’ meaning ‘good faith’, r...

Read Post
CONCENTRATION
Yoga Sutra, the Darshana of Patanjali

Change is constant. Constant continuous change, reflect upon and within us impacting our awareness in various magnitudes. Every input to the mind is a cause which has an effect in terms of fluctuat...

Read Post
CONCENTRATION
Yoga - the Roots

‘Once we accept our limits, we go beyond them’ said Albert Einstein, the greatest scientist of the 20th century. But to accept our limits we should rightly understand our limits. How to achieve thi...

Read Post
CONCENTRATION
Mind Muscle Connection

  How does a muscle work ?  What is Muscle Contraction ? Is Asana a Workout ? Which is better - Workout or Asana ? There are more than 600 muscles in our body.  The muscles attached to the bones ...

Read Post
HEALTH
Yoga and Food

Āhāra is Sanskrit term of food. According to Ayurveda, food is the life of living beings. Hence all livings are cautious about food. Importance of food in human life is stated in bellow verse, प्रा...

Read Post
HEALTH
Happiness, Health, Wellbeing & Self-R...

What is Hedonic Wellbeing ?  What is Eudaemonic Wellbeing ? What is the Six Factor Model of Psychological Wellbeing? Which is Dharmic Model of Self-Realisation? Which is relation between Sankhya &...

Read Post
HEALTH
Diet and Mind - Food for Thought

A calm and composed mind is the Mind dominated by the Sattva Guna, the state in which knowledge and insights are gained. Constitution of mind can be changed gradually by providing mind with the wh...

Read Post
HEALTH
Ayurveda - Etymology and Definition

Introduction to Ayurveda Ayurveda (आयुर्वेदः) is a traditional Indian system of Health Science, which originated in India thousands of years ago alongside the practice of Yoga. Maharshi Patanjali,...

Read Post
HEALTH
Gyms Open Vs Gyms Closed

So Gyms are opening in some countries while they are shutting down in others. The thing about being happy with Gyms opening; is that there will be misery when they close !  Are we so vulnerable tha...

Read Post
STRENGTH
MAPPING YOUR WAY TO HOLISTIC STRENGTH

With the fast pace of daily life, regular exercise has become a critical factor in improving not only physical strength and endurance, but inner strength and confidence as well. Benefits of differ...

Read Post
STRENGTH
WHERE ARE YOU HIDING THE REAL ‘YOU’?

If there is one thing that you can definitely count on in life, it’s inconsistency. Life as a journey always endures ups and downs. We encounter challenges and obstacles at every step. Opportunitie...

Read Post
STRENGTH
THINK YOU’RE 100% STRONG? THINK AGAIN.

Being STRONG. What does it mean? Various definitions in Dictionaries include the following: Having or marked by great physical power Having moral or intellectual power Having great resources (as w...

Read Post
EXERCISES
Yoga for beginners - Vajrasana Series 1

Kwench Yoga Challenge Vajrasana 1 is a 20 min follow along for beginners which will increase Sexual Control and overall stability of the mind.   Vairagya or the emotional distance acquired over the...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

Kwench Yoga Challenge Pawanmuktasana 3 is a 15 min follow along for beginners which will increase Back Strength and Flexibility (Paraspinal and Intervetebral Muscles) and facilitate free flow of En...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

Kwench Yoga Challenge Pawanmuktasana 2 is a 20 min follow along for beginners to improve digestion and reduce bloating after High Protein Intake. Digestive problems are the basis of almost all dis...

Read Post
EXERCISES
Yoga for beginners - Pavanmuktasana S...

If you have never done Yoga before, follow along for Strength Flexibility and Healthy Joints. The Pawanmuktasana Series 1 is a great program for beginners because it is easy to perform regardless o...

Read Post
EXERCISES
RESISTANCE TRAINING

Resistance exercise is concerned with working the bodies muscle groups and building strength. “It is recommended that adults train each major muscle group two or three days each week using a variet...

Read Post
NEWS
Why am I scared of being alone with m...

Why is getting to know myself scary? I am not consistent because I am scared of being alone with myself ?Is it normal to be scared of your own thoughts ? How to control your thoughts when you have ...

Read Post
NEWS
Why do I feel disconnected ?

Because you are.   At the pace we are at, it is absolutely normal to lose contact with ourselves. So much stuff happening all the time in and around you, forget about getting ahead, just keeping tr...

Read Post
NEWS
Why do I find Meditation to be hard ?

Why do I find Meditation to be particularly hard ?Why do I find meditation boring ?Why do I become restless while meditating ?Why does things seem to slow down while meditating ? Why am I unable to...

Read Post
NEWS
Why can't I stop my mind from racing?

You cant. Most of us cant. Stop trying. Let it do what it wants.  Occasional racing of thoughts is normal. The point that you are aware that of it is splendid. To be restless and hyperactive is sec...

Read Post
NEWS
Why can’t I sit still?

So you’ve been trying! That is a good start. Remember you one of very few people who have . Most people in entire world would have spent their entire life without even trying. Remember the first st...

Read Post
NEWS
Wearing the right Gym Vest or Stringe...

If you want to get the the most from your practice, training or workouts, a vest really is the best workout top to wear… Freedom of movement : No matter which body part your are traning for or whic...

Read Post