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RESISTANCE TRAINING

Resistance exercise is concerned with working the bodies muscle groups and building strength. “It is recommended that adults train each major muscle group two or three days each week using a variety of exercises and equipment”.  #MADE FROM STRENGTH  ~ Benefits Of Resistance Training :   STRENGTH TRAINING IS THE PROCESS OF EXERCISING WITH PROGRESSIVELY heavier resistance to stimulate muscle development. The primary outcome of regular resistance exercise is an increase in muscle fiber size and contractile strength. Secondary outcomes include increased tensile strength in tendons (which attach muscles to bones) and ligaments (which attaches bones to bones), as well as increased impact on the entire musculoskeletal system. While strength training has obvious implications for improving power production and sports performance,...

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