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Yoga for beginners - Pavanmuktasana Series 3

Kwench Yoga Challenge Pawanmuktasana 3 is a 15 min follow along for beginners which will increase Back Strength and Flexibility (Paraspinal and Intervetebral Muscles) and facilitate free flow of Energy.

The Pavamuktasana Series 3. is a slightly advanced practice, This series is also called the ‘Energy Block Group of Postures known as Shakti Bandha Asanas.

Energy flows throughout our body through Nadi’s or Energy Channels. This energy gets blocked in certain areas due to various reasons.

These practices will help to remove the blockages and facilitate free flow of energy. It will strengthen the spine and the back.

On a cautionary note, people with any heart condition, slip disc and hernia should avoid this challenge.